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If you are struggling thoughts of suicide or self-harm, please reach out for help
It's incredibly difficult to admit when things feel overwhelming. You don't have to go through this alone. There are helpers who genuinely care and want to guide you. Please know that help is accessible, and there is light even when it feels dark.
- Dial a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Share with a trusted therapist.
- Seek prompt care from a mental health professional.
Your life has meaning, and getting help is the most important get more info step towards healing and building a brighter future.
The National Suicide Hotline: 988
If you're experiencing a difficult time and need help, remember the quick to remember number: 988. This urgent line connects you with trained counselors who are ready to talk and offer support. It doesn't matter what you're experiencing, 988 is a secure place to connect.
- You are not alone.
- Help is available, 24/7.
- Dial 988 if you need it.
When you're feeling overwhelmed
If experiencing tough times, know that there's help available. Crisis Text Line offers a safe space to talk 24/7. Simply text HOME to 741741 to begin a conversation.
Keep this in thought there is help available, and you don't have to make it through this alone.
Sometimes it feels overwhelming when find yourself dealing with difficult emotions or situations. But please know that it isn't the only one going through this, and there are people who want to help.
- Try connecting to a trusted friend or family member.
- Consider accessing professional support from a therapist or counselor.
- Explore local resources like community centers
Starting can be tough, but it will be worth it. You have a right to support and there is help available.